Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Monday, October 25, 2010

Living the Dharma in NYC (6am)

My upstairs neighbor is so kind to wake me up every morning at 6am. I normally get up at 7 or 7:30 but 6am is a good time to practice compassion and not yell obscenities as loud as I can. 6am gives me an extra hour of meditation time and I need it to transform my resentment into gratitude that I don't have to get up at 6am like my poor neighbor.