Monday, October 25, 2010

Living the Dharma in NYC (6am)

My upstairs neighbor is so kind to wake me up every morning at 6am. I normally get up at 7 or 7:30 but 6am is a good time to practice compassion and not yell obscenities as loud as I can. 6am gives me an extra hour of meditation time and I need it to transform my resentment into gratitude that I don't have to get up at 6am like my poor neighbor.

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